diff --git a/s-day06/src/com/inmind/thread01/Demo01.java b/s-day06/src/com/inmind/thread01/Demo01.java
index 598ed4d..c8541e5 100644
--- a/s-day06/src/com/inmind/thread01/Demo01.java
+++ b/s-day06/src/com/inmind/thread01/Demo01.java
@@ -12,7 +12,7 @@ package com.inmind.thread01;
         public static Thread currentThread() :获取到当前正在执行的线程对象。(重点)
  */
 public class Demo01 {
-    public static void main(String[] args) throws InterruptedException {
+    public static void main(String[] args) throws Exception {
         /*
         public Thread() :分配一个新的线程对象。
         Thread-0-1-2:无参构造的线程名称
@@ -31,7 +31,7 @@ public class Demo01 {
         想让当前线程暂停10毫秒，再执行
         public static void sleep(long millis) :使当前正在执行的线程以指定的毫秒数暂停（暂时停止执行）。
          */
-        //Thread.sleep(10);
+        Thread.sleep(10);
         /*
         主线程的名称到底叫什么？？？获取主线程对象，调用它的getName即可
         public static Thread currentThread() :获取到当前正在执行的线程对象。(重点)
diff --git a/s-day06/src/com/inmind/thread_runnable02/Demo02.java b/s-day06/src/com/inmind/thread_runnable02/Demo02.java
new file mode 100644
index 0000000..67982ec
--- /dev/null
+++ b/s-day06/src/com/inmind/thread_runnable02/Demo02.java
@@ -0,0 +1,21 @@
+package com.inmind.thread_runnable02;
+/*
+    启动多线程的方式二(重点)
+    1.定义一个实现类实现Runnable
+    2.实现抽象方法run方法
+    3.创建出实现类对象,并将Runnable实现类作为创建Thread对象的参数
+    4.调用start,启动线程执行run方法
+ */
+public class Demo02 {
+    public static void main(String[] args) {
+        //创建线程任务类对象
+        MyRunnable myRunnable = new MyRunnable();
+        //创建线程对象,构造方法中传递线程任务对象
+        Thread thread = new Thread(myRunnable, "线程666");
+        thread.start();
+        for (int i = 0; i < 1000; i++) {
+            System.out.println("hello java");
+        }
+        System.out.println("程序结束");
+    }
+}
diff --git a/s-day06/src/com/inmind/thread_runnable02/MyRunnable.java b/s-day06/src/com/inmind/thread_runnable02/MyRunnable.java
new file mode 100644
index 0000000..082af84
--- /dev/null
+++ b/s-day06/src/com/inmind/thread_runnable02/MyRunnable.java
@@ -0,0 +1,11 @@
+package com.inmind.thread_runnable02;
+//只有Thread类的子类才是一个线程类,当前MyRunnable实现类只是在实现run方法,所以当前类是一个线程任务类,可以交给线程去执行
+//线程任务类
+public class MyRunnable implements Runnable{
+    @Override
+    public void run() {//线程任务代码
+        for (int i = 0; i < 1000; i++) {
+            System.out.println(Thread.currentThread().getName()+"----"+i);
+        }
+    }
+}